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The Gift of Relaxation: Why Float Culture’s Christmas Specials are the Perfect Gift in 2025 (and Beyond!)
The holiday season is here, and with it comes the search for the perfect present. This year, skip the ordinary and give your loved ones...
Anton Russell
3 days ago2 min read
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Elevating Employee Well-being: The Ripple Effect of Workplace Wellness Programs
In today’s fast-paced and demanding work environment, employee well-being has become a crucial factor in organizational success....
Anton Russell
3 days ago2 min read
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Recover Faster, Train Harder: Athletes, Embrace the Power of Contrast Therapy at Float Culture
Pushing yourself to new limits in training is essential for athletic growth, but recovery is just as important. Float Culture is excited...
Anton Russell
3 days ago1 min read
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My Float Journey – When, How & Why?
A short blog on my journey of floating, when I first floated, how it has helped me and others, and why I think it should be more...
Anton Russell
3 days ago6 min read
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6 Tips to Reduce Stress and Increase Productivity with Humor
The pandemic may have been one of the most stressful periods for every business. One of the best, quickest ways to anxiety relief is...
Anton Russell
3 days ago5 min read
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3 ways floating helps with stress and anxiety
The mental and physical impact of the COVID-19 pandemic and the drastic changes in our lifestyle is undeniable at this point. Those who...
Anton Russell
3 days ago3 min read
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The Urban Monk Mindfulness Program
We live in a hyperconnected world where we connect with more people and things than ever before, causing our attention to be glued to our...
Anton Russell
3 days ago2 min read
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Better Sleep Program
Restless nights, fever dreams and unsatisfactory dozes. We all know what it feels like to get a bad night’s rest, some of us too well....
Anton Russell
3 days ago3 min read
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Lyle’s story of floating to de-stress
“Before finding float culture, I was stressed —to say the least. I was a contractor and my contract was due to end with no future...
Anton Russell
3 days ago1 min read
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How to use float therapy to train better, recover faster + improve your performance
Training for marathons is about more than just practising your muscles, am I right? It’s about the whole picture- making sure your body...
Anton Russell
3 days ago3 min read
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Floatation Tank: Watching Yourself Sleep
I first introduced floatation and meditation into my life a few years ago, and have watched myself progress through many personal lessons...
Anton Russell
3 days ago6 min read
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Flow State and Float Tank
For thousands of years, people have wondered at the complexity and beauty of the human experience. Theologists and philosophers have...
Anton Russell
3 days ago3 min read
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Float Tank: The Deeper Experience
Floating tends to occupy this special place in our minds. One of peace, tranquility, even spirituality. I certainly think of it as a...
Anton Russell
3 days ago5 min read
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Float Tank the New Dimension
“The flotation tank is a window, a portal. Into another part of the universe. One which is within us always.Float down the river, of your...
Anton Russell
3 days ago3 min read
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Floatation Therapy Improves Sleep and Performance Recovery in Athletes
Folks at Waikato University recently took a closer look at Float Tanks & how they might improve your athletic performance + help muscle...
Anton Russell
3 days ago1 min read
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5 Unique (and sober) date-night ideas in Auckland
Lots of us have been on Tinder dates, and after a couple, they can get a bit same-same: meet in a bar, have a drink – feel it out. Blegh....
Anton Russell
3 days ago2 min read
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Why Consistent Floating Makes A Major Difference
Many people are blown away and left a bit speechless by their first (or first few) floats, often because it’s such a unique environment...
Anton Russell
3 days ago3 min read
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Your Bathtub (or couch) is Not a Substitute For a Float Tank
“Sooo, why not just take a bath?!” I frequently get asked this when I start gushing about floating (or sensory deprivation , or isolation...
Anton Russell
3 days ago2 min read
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Why You Should Get Mom a Float For Mother’s Day
Why You Should Get Mom a Float For Mother’s Day “What should I get my mother for mother’s day?” “What should I buy mum that she will...
Anton Russell
3 days ago2 min read
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A First Float Experience
I walked into my very first float with a lot of expectations. I was excited and a bit apprehensive, I had devoured every bit of...
Anton Russell
3 days ago2 min read
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