About
Mindfulness Program, a transformative online course that aims to help you find more meaning and fulfilment in your life. In today’s hyper-connected world, we often find ourselves glued to our screens, sharing experiences with thousands of people but still feeling disconnected from our own lives. This disconnection contributes to increasing levels of stress and anxiety-related illnesses worldwide. One answer to this problem is found in ancient practices like mindfulness, which has gained popularity in recent years for its ability to reduce stress, improve self-understanding, and increase emotional intelligence. For the past 8 years, Float Culture has been helping Aucklanders connect with their internal experiences through floatation therapy. Our Urban Monk Program takes this connection to the next level, providing a 3-week voyage toward mindfulness. The program combines float sessions with daily meditations, guided breathing techniques, and personalised reminders to make mindfulness an easy-to-follow addition to your daily life. Grounded in Zen philosophy, this program provides valuable insights, simplifying practices and theories to add meaning to your life. Join us in exploring the transformative power of mindfulness.
You can also join this program via the mobile app. Go to the app